Stuffed Red Bell Peppers

Stuffed Red Bell Peppers

Bell peppers, originally pimiento, have been cultivated for more than 9000 years. The Spaniards introduced this wonderful vegetable, which is rich in antioxidants and anti-inflammatory nutrients, to a wider audience after their voyages of discovery in the 16th and 17th century. Bell peppers can be grown in a variety of climates and are popular in cuisines all over the world. In selecting bell peppers, you should pick ones that are firm and feel solid and avoid peppers that feel soft or look wrinkled. A recent study shows that not yet optimally ripe bell peppers should be stored outside the fridge in room temperature.

Ingredients: 

4 red bell peppers

100 gr/3.5 oz rice

500 gr/1 pound minced lamb or chicken

1 onion, sliced

3-5 garlic cloves, minced

oil for frying

salt and pepper to taste

1 tsp paprika powder

1 tsp chili powder

100 gr/3.5 oz fresh cheese, eg. herbs and garlic

125 gr/4.5 oz melting cheese, eg. mozzarella

Instructions: 

Stuffed Red Bell PeppersRinse the peppers and remove and discard the seeds and the stem. Cook the rice according to the instruction on the package. Heat oil in a pan and saute the onion and garlic over a medium heat. Add the minced lamb or chicken and continue frying until the meat has browned. Season generously with salt and pepper, and with paprika and chili powder.

Combine the cooked rice with the minced lamb/chicken mixture, add the fresh cheese and the melting cheese. Mix well and fill the bell peppers. Bake in the oven, preheated to 200°C/390 F, for about 45 minutes.

Advertisements

10 thoughts on “Stuffed Red Bell Peppers

  1. My mom makes these pretty much the same way but instead of baking them, she simmers them in a simple tomato sauce, and they turn out incredible. Just an idea 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s