Capunet di cavolo verza

Capunet di cavolo verza

Cabbage is a true superfood and contains fiber, vitamins A, C, K and B6, calcium, iron, magnesium, folate and potassium. Green veggies are also low in calories, and are therefore ideal for weight management. According to one study, by increasing your daily green leafy vegetables intake you could lower the risk of cardiovascular disease by 11 percent. This recipe comes from Northern Italy’s Piedmont region, which is mainly known for agriculture. Poor farmers used in the kitchen everything they had, and never threw anything away. Therefore these Savoy cabbage rolls can be filled practically with anything. When purchasing cabbage, try to avoid pre-cut or preshredded cabbage because of their greatly diminished vitamin content. Peak season for most cabbages runs from November through April.

Ingredients:

1 Savoy cabbage

300 gr/10 oz minced meat

100 gr/3.5 oz rice

salt and pepper to taste

freshly grated nutmeg

100 gr/3.5 oz grated Parmesan cheese

1 egg

2.5 dl/1 cup strong beef stock

Instructions: 

Rinse the Savoy cabbage leaves and soak them in salted boiling water for a few minutes until the leaves soften. Set the cabbage leaves aside.

Cook the rice in salted boiling water according to the instructions on the package. Fry the minced meat in a pan and season with salt and pepper, and freshly ground nutmeg. Combine the minced meat together with the rice and add the grated Parmesan cheese and egg. Mix well.

With the help of a spoon, put some minced meat and rice filling in the middle of each cabbage leaf. Wrap the leaves shut and put them one by one into a baking dish that has been greased lightly with olive oil. Drizzle some olive oil on the surface and bake in the oven, preheated to 180 C/355 F, for 45 minutes. Prepare the very strong beef stock and pour 2-3 tablespoonfuls over the cabbage rolls once every 10 minutes.

Capunet di cavolo verza

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8 thoughts on “Capunet di cavolo verza

  1. This looks yummy!! Sadly, not everyone knows how delicious cabbage can truly be. Cabbage that is overcooked can be gummy – and stinky!! But, in a “stuffed” cabbage such as this, the flavor is delicate and delicous. Thanks for posting this!!

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